Asian Inspired Veggie Zucchini Burger Recipe

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Ingredients:

Serving

1/2 tbsp peanut oil
1/2 cup onion (purple )
1 cup zucchini
1/2 cup red bell pepper
2 eggs
1/2 tsp ginger (ground )
1/2 tsp cumin
1/4 cup soy sauce
1/4 cup teriyaki sauce
1/4 cup walnut pieces
1 1/2 cups brown rice (cooked )

Directions:

Mince onion.
Finely chop zucchini and red bell pepper.
In skillet on medium heat, add peanut oil and saute onion until for 5 minutes stirring frequently.
Then add bell pepper and zucchini and saute for about 15 minutes or until until tender.
Remove from heat and allow to cool for about 15 minutes.
Preheat oven to 350 degree F.
In a small bowl lightly whisk eggs.
In mixing bowl combine onion, zucchini, bell pepper, eggs, ginger, cumin, soy sauce, teriyaki sauce, and walnuts with cooked rice and mix together thoroughly.
Make into hamburger patties.
Line a jelly roll pan with baker's parchment paper, then add burgers to preheated oven and bake for 15 minutes flipping them mid way through. (Bake until thoroughly cooked through).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.61 Kcal (643 kJ)
Calories from fat	56.11 Kcal
		% Daily Value*
Total Fat	6.23g	10%
Cholesterol	54.56mg	18%
Sodium	1155.71mg	48%
Potassium	342.5mg	7%
Total Carbs	17.8g	6%
Sugars	3.1g	12%
Dietary Fiber	2.34g	9%
Protein	8.01g	16%
Vitamin C	30.2mg	50%
Vitamin A	0.4mg	13%
Iron	8.1mg	45%
Calcium	35.5mg	4%

Amount Per 100 g
Calories	92.2 Kcal (386 kJ)
Calories from fat	33.68 Kcal
		% Daily Value*
Total Fat	3.74g	10%
Cholesterol	32.75mg	18%
Sodium	693.67mg	48%
Potassium	205.57mg	7%
Total Carbs	10.68g	6%
Sugars	1.86g	12%
Dietary Fiber	1.4g	9%
Protein	4.81g	16%
Vitamin C	18.2mg	50%
Vitamin A	0.2mg	13%
Iron	4.9mg	45%
Calcium	21.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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