Ginger-Marinated Pork Tenderloin Recipe

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Ginger-Marinated Pork Tenderloin
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Ingredients:

Directions:

  1. Whisk together 2/3 cup broth, soy sauce, brown sugar, ketchup, ginger, garlic, and vinegar and pour into a large sealable plastic bag. Add tenderloin and seal bag, then marinate, chilled, turning bag over occasionally, 2 hours.
  2. Bring tenderloin to room temperature, about 1 hour.
  3. Put oven rack in middle position and preheat oven to 425°F.
  4. Pat tenderloin dry and reserve marinade. Heat oil in a 12-inch ovenproof skillet over moderately high heat until hot but not smoking, then brown tenderloin on all sides, turning with tongs, about 3 minutes total. Transfer skillet to oven and roast pork until thermometer inserted diagonally into center of meat registers 155°F, 12 to 15 minutes. Transfer to a cutting board and let stand, loosely covered with foil, 10 minutes.
  5. While meat is roasting, pour marinade through a fine-mesh sieve into a small saucepan and boil until reduced to about 1/3 cup, 10 to 15 minutes. Stir in remaining cup broth and bring sauce to a simmer. Serve slices of tenderloin with sauce.
  6. Cooks' note: Pork keeps, wrapped tightly in foil and chilled, 3 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1160.57 Kcal (4859 kJ)
Calories from fat 337.93 Kcal
% Daily Value*
Total Fat 37.55g 58%
Cholesterol 294.78mg 98%
Sodium 5981.66mg 249%
Potassium 2470.8mg 53%
Total Carbs 89.44g 30%
Sugars 57.02g 228%
Dietary Fiber 3.04g 12%
Protein 106.71g 213%
Vitamin C 41.4mg 69%
Iron 7.3mg 41%
Calcium 144.2mg 14%
Amount Per 100 g
Calories 108.14 Kcal (453 kJ)
Calories from fat 31.49 Kcal
% Daily Value*
Total Fat 3.5g 58%
Cholesterol 27.47mg 98%
Sodium 557.37mg 249%
Potassium 230.23mg 53%
Total Carbs 8.33g 30%
Sugars 5.31g 228%
Dietary Fiber 0.28g 12%
Protein 9.94g 213%
Vitamin C 3.9mg 69%
Iron 0.7mg 41%
Calcium 13.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.7
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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