Grilled Marinated London Broil Recipe

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Ingredients:

Serving

5 large garlic cloves
1 tsp salt
1/4 cup dry red wine
1/4 cup balsamic vinegar
1 tbsp soy sauce
1 tsp honey
a 1 1/2-lb top-round london broil (about 1 1/4 inches thick )
accompaniment: sliced vine-ripened tomatoes

Directions:

Make marinade: Mince and mash garlic to a paste with salt and in a blender blend with remaining marinade ingredients.
In a heavy-duty sealable plastic bag combine London broil with marinade. Seal bag, pressing out excess air, and put in a shallow baking dish. Marinate steak, chilled, turning occasionally, at least 4 hours and up to 24.
Prepare grill.
Bring steak to room temperature (which should take about 1 hour) before grilling. Remove steak from marinade, letting excess drip off, and grill on an oiled rack set 5 to 6 inches over glowing coals 7 to 9 minutes on each side for medium-rare. Transfer steak to a cutting board and let stand 10 minutes.
Holding a knife at a 45° angle, cut steak across grain into thin slices and serve with tomatoes.
Each serving, with tomatoes, about 146 calories and 3.9 grams fat (24% of calories from fat) Nutritional analysis provided by Gourmet

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	26.74 Kcal (112 kJ)
Calories from fat	0.23 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	558.47mg	23%
Potassium	41.41mg	1%
Total Carbs	4.06g	1%
Sugars	2.73g	11%
Dietary Fiber	0.08g	0%
Protein	0.48g	1%
Vitamin C	0.8mg	1%
Iron	0.2mg	1%
Calcium	9.1mg	1%

Amount Per 100 g
Calories	95.23 Kcal (399 kJ)
Calories from fat	0.8 Kcal
		% Daily Value*
Total Fat	0.09g	0%
Sodium	1988.66mg	23%
Potassium	147.45mg	1%
Total Carbs	14.46g	1%
Sugars	9.73g	11%
Dietary Fiber	0.28g	0%
Protein	1.71g	1%
Vitamin C	2.8mg	1%
Iron	0.8mg	1%
Calcium	32.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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