Chinese Barbecued Pork Recipe

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Chinese Barbecued Pork
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Ingredients:

  • 1/4 cup soy sauce
  • 1 tbsp brown sugar
  • 1 tbsp honey
  • 2 tbsp red food coloring (it gives it the traditional red color) (optional)
  • 2 whole pork tenderloin , trimmed of fat (about 12 ozs each)

Directions:

  1. Combine soy sayce, wine, sugar, honey, food coloring, cinnamon, onion and garlic in a large bowl.
  2. Add pork, turning tenderloins to coat completely.
  3. Cover a refrigerate 1 hour or overnight, turning meat occasionally.
  4. Drain Pork, reserving marinade.
  5. Put marinade in a small sauce pan and bring to a boil, skimming the surface of scum.
  6. Leave near stove.
  7. Place tenderloins on wire rack over baking pan.
  8. Bake in a preheated 350 degree oven, turning and basting often with the reserved marinade, until cooked through, about 45 mins.
  9. Remove pork from oven; cool.
  10. Cut into diagonal slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.39 Kcal (558 kJ)
Calories from fat 15.41 Kcal
% Daily Value*
Total Fat 1.71g 3%
Cholesterol 55.28mg 18%
Sodium 1051.3mg 44%
Potassium 395.69mg 8%
Total Carbs 8.5g 3%
Sugars 7.18g 29%
Dietary Fiber 0.43g 2%
Protein 19.93g 40%
Vitamin C 0.7mg 1%
Iron 1.3mg 7%
Calcium 16.5mg 2%
Amount Per 100 g
Calories 113.81 Kcal (476 kJ)
Calories from fat 13.14 Kcal
% Daily Value*
Total Fat 1.46g 3%
Cholesterol 47.17mg 18%
Sodium 896.94mg 44%
Potassium 337.59mg 8%
Total Carbs 7.25g 3%
Sugars 6.13g 29%
Dietary Fiber 0.36g 2%
Protein 17g 40%
Vitamin C 0.6mg 1%
Iron 1.1mg 7%
Calcium 14.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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