Directions:
- Heat the oil in a large stockpot over medium heat and add the onions, celery, ginger and serrano and saute until golden Add the fish bones and sweat for 10 minutes Add the remaining ingredients and bring the mixture to a boil.
- Simmer for 1 hour, partially covered Strain and refrigerate or freeze until ready to use I freeze in ice cube trays, and store the cubes in double ziplocks, until ready to use Ask your local fish store to save fish bones, for you.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.03 Kcal (925 kJ) | ||
| Calories from fat | 66.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.39g | 11% | |
|---|---|---|---|
| Cholesterol | 24.94mg | 8% | |
| Sodium | 147.41mg | 6% | |
| Potassium | 194.35mg | 4% | |
| Total Carbs | 17.72g | 6% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 4.02g | 16% | |
| Protein | 14.33g | 29% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.7mg | 9% | |
| Calcium | 140.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 92.91 Kcal (389 kJ) | ||
| Calories from fat | 27.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 11% | |
|---|---|---|---|
| Cholesterol | 10.48mg | 8% | |
| Sodium | 61.96mg | 6% | |
| Potassium | 81.69mg | 4% | |
| Total Carbs | 7.45g | 6% | |
| Sugars | 0.68g | 6% | |
| Dietary Fiber | 1.69g | 16% | |
| Protein | 6.02g | 29% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.7mg | 9% | |
| Calcium | 58.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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