Stock Recipe

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Ingredients:

  • 10 cups water
  • 1 lb chicken

Directions:

  1. Simmer chicken in water for an hour or more to use as a soup stock. skim fat and strain broth before storing/using.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 965.96 Kcal (4044 kJ)
Calories from fat 612.23 Kcal
% Daily Value*
Total Fat 68.03g 105%
Cholesterol 408.15mg 136%
Sodium 364.85mg 15%
Potassium 857.12mg 18%
Protein 81.63g 163%
Vitamin C 13.6mg 23%
Iron 4.5mg 25%
Calcium 286.9mg 29%
Amount Per 100 g
Calories 34.21 Kcal (143 kJ)
Calories from fat 21.68 Kcal
% Daily Value*
Total Fat 2.41g 105%
Cholesterol 14.46mg 136%
Sodium 12.92mg 15%
Potassium 30.36mg 18%
Protein 2.89g 163%
Vitamin C 0.5mg 23%
Iron 0.2mg 25%
Calcium 10.2mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25
    Points
  • 25
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Total Fat

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