Stock from Roasted Beef Marrow Bones Recipe

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Stock from Roasted Beef Marrow Bones
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  1. Preheat oven to 400 degrees F.
  2. Place bones, stew meat (if using), onions, and carrots in a roasting pan; rum everything with a little olive oil.
  3. Roast about 45 minutes, flipping bones, meat, and vegetables halfway through.
  4. Bones should be browned, not charred (if they look like they are beginning to burn, turn heat down).
  5. Remove everything and place in a large stockpot.
  6. Place roasting pan over two burners, add about a cup of hot water and scrape browned bits from bottom of pan.
  7. Pour into stockpot, then add enough water to cover bones by 2 to 3 inches; add celery, garlic, parsley, bay leaf, and peppercorns.
  8. Heat stock to a low simmer (covered), then reduce heat and almost simmer (covered) for at least 3 hours, 6-8 is better; do not stir as this will combine the fat with the stock and cause it to become cloudy.
  9. During cooking you can skim off any fat and scum from the top (the fat will solidify and can be used for cooking!).
  10. Use tongs to remove bones and vegetables.
  11. Strain stock through cheesecloth to remove all solids; let cool to room temperature.
  12. Store in the refrigerator with the fat layer intact (it protects the stock from bacteria).
  13. Remove fat if storing in the freezer; remember to leave an inch of headspace so your container does not burst in the freezer since it will expand.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1736.08 Kcal (7269 kJ)
Calories from fat 1285.91 Kcal
% Daily Value*
Total Fat 142.88g 220%
Cholesterol 416.09mg 139%
Sodium 383.11mg 16%
Potassium 1542.94mg 33%
Total Carbs 14.63g 5%
Sugars 4.66g 19%
Dietary Fiber 2.88g 12%
Protein 97.71g 195%
Vitamin C 11.5mg 19%
Vitamin A 0.4mg 12%
Iron 10.3mg 57%
Calcium 93.5mg 9%
Amount Per 100 g
Calories 250.9 Kcal (1050 kJ)
Calories from fat 185.84 Kcal
% Daily Value*
Total Fat 20.65g 220%
Cholesterol 60.13mg 139%
Sodium 55.37mg 16%
Potassium 222.98mg 33%
Total Carbs 2.11g 5%
Sugars 0.67g 19%
Dietary Fiber 0.42g 12%
Protein 14.12g 195%
Vitamin C 1.7mg 19%
Vitamin A 0.1mg 12%
Iron 1.5mg 57%
Calcium 13.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 46.1
  • 47

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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