Asian Cucumber Tomato Onion Salad Recipe

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Asian Cucumber Tomato Onion Salad
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Ingredients:

Directions:

  1. Place cucumber, tomatoes, onion and basil into a mixing bowl and set aside.
  2. Mix the pack of Italian seasoning mix, cider vinegar, oil, water, fish sauce and chilies combine and let the dressing stand for 10 minutes and pour into the cucumber mixture and blend together and place into the refrigerator overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.48 Kcal (1501 kJ)
Calories from fat 332.46 Kcal
% Daily Value*
Total Fat 36.94g 57%
Cholesterol 0.43mg 0%
Sodium 127.36mg 5%
Potassium 120.98mg 3%
Total Carbs 7.22g 2%
Sugars 4.57g 18%
Dietary Fiber 0.84g 3%
Protein 0.91g 2%
Vitamin C 4.7mg 8%
Iron 0.1mg 0%
Calcium 19.7mg 2%
Amount Per 100 g
Calories 238.06 Kcal (997 kJ)
Calories from fat 220.79 Kcal
% Daily Value*
Total Fat 24.53g 57%
Cholesterol 0.28mg 0%
Sodium 84.58mg 5%
Potassium 80.34mg 3%
Total Carbs 4.79g 2%
Sugars 3.04g 18%
Dietary Fiber 0.55g 3%
Protein 0.6g 2%
Vitamin C 3.1mg 8%
Iron 0.1mg 0%
Calcium 13.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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