Directions:
- Seed the chillis and crush to a paste with the spices, garlic,tamarind and vinegar.
- Rub the spice mix into the meat and allow to stand for 30 minutes.
- Heat the oil and fry the onions till brown, add the spice mix with the meat and 2 tbsp water, fry for 5 minutes.
- Add 4 cups of water and salt to taste, cook till meat is tender.
- Add the sugar and curry leaves simmer 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1714.17 Kcal (7177 kJ) | ||
| Calories from fat | 1513.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 168.12g | 259% | |
|---|---|---|---|
| Cholesterol | 163.26mg | 54% | |
| Sodium | 128.24mg | 5% | |
| Potassium | 1476.32mg | 31% | |
| Total Carbs | 26.27g | 9% | |
| Sugars | 13.2g | 53% | |
| Dietary Fiber | 5.42g | 22% | |
| Protein | 25.17g | 50% | |
| Vitamin C | 250.3mg | 417% | |
| Iron | 2.3mg | 13% | |
| Calcium | 100mg | 10% | |
| Amount Per 100 g | |||
| Calories | 330.06 Kcal (1382 kJ) | ||
| Calories from fat | 291.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.37g | 259% | |
|---|---|---|---|
| Cholesterol | 31.44mg | 54% | |
| Sodium | 24.69mg | 5% | |
| Potassium | 284.26mg | 31% | |
| Total Carbs | 5.06g | 9% | |
| Sugars | 2.54g | 53% | |
| Dietary Fiber | 1.04g | 22% | |
| Protein | 4.85g | 50% | |
| Vitamin C | 48.2mg | 417% | |
| Iron | 0.4mg | 13% | |
| Calcium | 19.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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