Rack of Lamb With Chilli-Mint Sauce Recipe

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Rack of Lamb With Chilli-Mint Sauce
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  1. Combine all marinade ingredients and rub over lamb.
  2. Refrigerate for 30 minutes.
  3. Preheat oven to 200°C.
  4. Transfer lamb to a baking tray and roast for 15-20 minutes or until done to your liking.
  5. Allow to rest for 5 minutes.
  6. To make the chilli-mint sauce, combine all ingredients and serve immediately over the lamb rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.47 Kcal (1467 kJ)
Calories from fat 193.23 Kcal
% Daily Value*
Total Fat 21.47g 33%
Cholesterol 48mg 16%
Sodium 1340.17mg 56%
Potassium 775.94mg 17%
Total Carbs 19.22g 6%
Sugars 6.79g 27%
Dietary Fiber 10.12g 40%
Protein 12.53g 25%
Vitamin C 53.9mg 90%
Vitamin A 4.3mg 144%
Iron 519.2mg 2884%
Calcium 191.3mg 19%
Amount Per 100 g
Calories 178.33 Kcal (747 kJ)
Calories from fat 98.32 Kcal
% Daily Value*
Total Fat 10.92g 33%
Cholesterol 24.42mg 16%
Sodium 681.93mg 56%
Potassium 394.83mg 17%
Total Carbs 9.78g 6%
Sugars 3.45g 27%
Dietary Fiber 5.15g 40%
Protein 6.37g 25%
Vitamin C 27.4mg 90%
Vitamin A 2.2mg 144%
Iron 264.2mg 2884%
Calcium 97.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
  • 8

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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