Ingredients:
- 1 1 tsp crushed red pepper flakes, (1/3 of a palmful)
- 1 2 seedless cucumbers , trimmed of ends, cut in half lengthwise then thinly sliced on an angle
Directions:
- Place the water, vinegar, vegetable oil, sugar, garlic, ginger, crushed red pepper flakes and tamari in a small saucepot over medium-high heat, bring up to a bubble and simmer one minute. Remove and discard the garlic and ginger.
- Place the sliced onions in a salad bowl and pour the hot mixture over them. Let sit until cool.
- Add the cucumbers and spinach to the salad bowl, toss to combine and season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.54 Kcal (1401 kJ) | ||
| Calories from fat | 124.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.79g | 21% | |
|---|---|---|---|
| Sodium | 3369.46mg | 140% | |
| Potassium | 3204.1mg | 68% | |
| Total Carbs | 39.18g | 13% | |
| Sugars | 12.28g | 49% | |
| Dietary Fiber | 14.25g | 57% | |
| Protein | 19.59g | 39% | |
| Vitamin C | 140.7mg | 235% | |
| Iron | 14.3mg | 80% | |
| Calcium | 541.4mg | 54% | |
| Amount Per 100 g | |||
| Calories | 32.46 Kcal (136 kJ) | ||
| Calories from fat | 12.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 21% | |
|---|---|---|---|
| Sodium | 326.95mg | 140% | |
| Potassium | 310.91mg | 68% | |
| Total Carbs | 3.8g | 13% | |
| Sugars | 1.19g | 49% | |
| Dietary Fiber | 1.38g | 57% | |
| Protein | 1.9g | 39% | |
| Vitamin C | 13.7mg | 235% | |
| Iron | 1.4mg | 80% | |
| Calcium | 52.5mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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