Asian Coleslaw Light Recipe

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Asian Coleslaw Light
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Ingredients:

Directions:

  1. Place ramen noodles in colander; break into quarters. Pour boiling water over noodles to soften slightly. Use a fork to separate noodles. Rinse quickly with cold water; drain.
  2. Make a dressing by whisking together the flavor packet from the ramen noodles, olive oil, vinegar, and sweetener in a bowl. Place the ramen noodles, coleslaw mix, green onions, and sunflower seeds in a large bowl; toss to combine. Drizzle dressing over the coleslaw mixture and continue to toss until entire mixture is coated with dressing. Chill for 2 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.15 Kcal (570 kJ)
Calories from fat 72.04 Kcal
% Daily Value*
Total Fat 8g 12%
Cholesterol 0.38mg 0%
Sodium 99.37mg 4%
Potassium 40.09mg 1%
Total Carbs 13.43g 4%
Sugars 4.1g 16%
Dietary Fiber 0.7g 3%
Protein 3.2g 6%
Vitamin C 3.2mg 5%
Iron 0.7mg 4%
Calcium 23.8mg 2%
Amount Per 100 g
Calories 106.75 Kcal (447 kJ)
Calories from fat 56.49 Kcal
% Daily Value*
Total Fat 6.28g 12%
Cholesterol 0.3mg 0%
Sodium 77.91mg 4%
Potassium 31.44mg 1%
Total Carbs 10.53g 4%
Sugars 3.22g 16%
Dietary Fiber 0.55g 3%
Protein 2.51g 6%
Vitamin C 2.5mg 5%
Iron 0.6mg 4%
Calcium 18.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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