Asian Cole Slaw (Melissa d'Arabian) Recipe

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Asian Cole Slaw (Melissa  d'Arabian)
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Ingredients:

Directions:

  1. For the dressing: Whisk the vegetable oil, vinegar, sesame oil, ginger, soy sauce and sugar in a medium bowl. Sprinkle with salt and pepper to taste.
  2. For the salad: Mix the onions, cabbage, jalapeno and green pepper in a large bowl. Toss the salad with enough of the dressing to coat. Sprinkle with salt and pepper to taste. The salad can be made 3 hours ahead, covered and chilled. When ready to serve, mix in the cilantro and garnish with the peanuts on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.22 Kcal (901 kJ)
Calories from fat 172.99 Kcal
% Daily Value*
Total Fat 19.22g 30%
Sodium 114.89mg 5%
Potassium 323.02mg 7%
Total Carbs 10.47g 3%
Sugars 5.63g 23%
Dietary Fiber 2.94g 12%
Protein 2.07g 4%
Vitamin C 77.9mg 130%
Vitamin A 0.4mg 12%
Iron 7.6mg 42%
Calcium 56.3mg 6%
Amount Per 100 g
Calories 129.88 Kcal (544 kJ)
Calories from fat 104.39 Kcal
% Daily Value*
Total Fat 11.6g 30%
Sodium 69.33mg 5%
Potassium 194.93mg 7%
Total Carbs 6.32g 3%
Sugars 3.4g 23%
Dietary Fiber 1.77g 12%
Protein 1.25g 4%
Vitamin C 47mg 130%
Vitamin A 0.2mg 12%
Iron 4.6mg 42%
Calcium 34mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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