Asian Chicken-Noodle Salad with Snap Peas Recipe

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Asian Chicken-Noodle Salad with Snap Peas
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  1. Cook snap peas in boiling salted water until crisp-tender, 2 minutes. Transfer to bowl.
  2. Return water to boil. Add noodles. Cook until tender but firm, 3 minutes (or as directed on package). Drain; rinse under cold water until cool. Transfer to large bowl. Toss noodles with sesame oil. Cut noodles with kitchen shears to shorten. Add peas, chicken, and green onions; toss with enough dressing to coat. Arrange salad on platter; top with toasted sesame seeds, if desired.
  3. Per serving: 635 calories, 28 g fat, 6 g fiber Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.43 Kcal (1187 kJ)
Calories from fat 47.14 Kcal
% Daily Value*
Total Fat 5.24g 8%
Cholesterol 3.08mg 1%
Sodium 548.95mg 23%
Potassium 276.01mg 6%
Total Carbs 52.6g 18%
Sugars 2.6g 10%
Dietary Fiber 1.29g 5%
Protein 11.09g 22%
Vitamin C 23.7mg 39%
Vitamin A 0.9mg 28%
Iron 81.3mg 451%
Calcium 47.6mg 5%
Amount Per 100 g
Calories 159.46 Kcal (668 kJ)
Calories from fat 26.52 Kcal
% Daily Value*
Total Fat 2.95g 8%
Cholesterol 1.73mg 1%
Sodium 308.85mg 23%
Potassium 155.29mg 6%
Total Carbs 29.59g 18%
Sugars 1.46g 10%
Dietary Fiber 0.72g 5%
Protein 6.24g 22%
Vitamin C 13.3mg 39%
Vitamin A 0.5mg 28%
Iron 45.7mg 451%
Calcium 26.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
  • 8

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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