Cold Sesame Noodle Salad Recipe

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Cold Sesame Noodle Salad
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Ingredients
10
Count
Nutrition
410
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In boiling salted water, cook noodles until tender, five to ten minutes. Rinse in cold water until cool. Drain and toss with 1 teaspoon sesame oil and set aside.
  2. In a small saucepan over low heat, combine soy sauce and sugar. Simmer until syrupy, about ten minutes.
  3. In a medium bowl, whisk together the tahini, 1/4 cup sesame oil, vinegar and water and soy/sugar mixture until smooth. Season to taste with cayenne.
  4. To serve, toss noodles with dressing, green onions and sesame seeds, reserving some seeds for garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 410.48 Kcal (1719 kJ)
Calories from fat 171.13 Kcal
% Daily Value*
Total Fat 19.01g 29%
Sodium 1461.18mg 61%
Potassium 288.86mg 6%
Total Carbs 53.16g 18%
Sugars 4.11g 16%
Dietary Fiber 2.65g 11%
Protein 13.76g 28%
Vitamin C 0.5mg 1%
Iron 4.6mg 26%
Calcium 181.2mg 18%
Amount Per 100 g
Calories 361.37 Kcal (1513 kJ)
Calories from fat 150.66 Kcal
% Daily Value*
Total Fat 16.74g 29%
Sodium 1286.35mg 61%
Potassium 254.3mg 6%
Total Carbs 46.8g 18%
Sugars 3.62g 16%
Dietary Fiber 2.34g 11%
Protein 12.11g 28%
Vitamin C 0.4mg 1%
Iron 4.1mg 26%
Calcium 159.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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