Asian Chicken and Orzo Stir Fry Recipe

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Asian Chicken and Orzo Stir Fry
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Ingredients:

Directions:

  1. Cook the garlic and ginger in the oil for 1-2 minutes.
  2. Add the red peppers and asparagus, and sautee for 2-3 minutes.
  3. Add the soy sauce, hoisin sauce, and sri racha; simmer for 5 minutes.
  4. Stir in the orzo, chicken, and toasted almonds until well combined. Serve warm or chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 424.93 Kcal (1779 kJ)
Calories from fat 258.96 Kcal
% Daily Value*
Total Fat 28.77g 44%
Cholesterol 51.16mg 17%
Sodium 1075.62mg 45%
Potassium 543.66mg 12%
Total Carbs 23.04g 8%
Sugars 3.99g 16%
Dietary Fiber 2.52g 10%
Protein 21.2g 42%
Vitamin C 27.7mg 46%
Vitamin A 0.5mg 16%
Iron 11.4mg 64%
Calcium 58.6mg 6%
Amount Per 100 g
Calories 171.95 Kcal (720 kJ)
Calories from fat 104.79 Kcal
% Daily Value*
Total Fat 11.64g 44%
Cholesterol 20.7mg 17%
Sodium 435.25mg 45%
Potassium 219.99mg 12%
Total Carbs 9.32g 8%
Sugars 1.61g 16%
Dietary Fiber 1.02g 10%
Protein 8.58g 42%
Vitamin C 11.2mg 46%
Vitamin A 0.2mg 16%
Iron 4.6mg 64%
Calcium 23.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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