Asian Beef-Noodle Salad Recipe

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Asian Beef-Noodle Salad
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Ingredients:

Directions:

  1. Cover noodles with boiling water in a bowl. Let stand 15 minutes or until tender; drain.
  2. Combine beef, snow peas, and carrot in a microwave-safe bowl. Combine the teriyaki sauce and the next 4 ingredients (teriyaki sauce through ginger), and pour over beef mixture. Microwave at high for 2 minutes or until thoroughly heated. Add the noodles; toss well. Serve over spinach. Sprinkle with cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.78 Kcal (548 kJ)
Calories from fat 23.38 Kcal
% Daily Value*
Total Fat 2.6g 4%
Cholesterol 20.59mg 7%
Sodium 1269.2mg 53%
Potassium 126.8mg 3%
Total Carbs 12.86g 4%
Sugars 5.47g 22%
Dietary Fiber 1.36g 5%
Protein 6.75g 13%
Vitamin C 3.2mg 5%
Vitamin A 1.8mg 62%
Iron 89.3mg 496%
Calcium 17.4mg 2%
Amount Per 100 g
Calories 97.01 Kcal (406 kJ)
Calories from fat 17.34 Kcal
% Daily Value*
Total Fat 1.93g 4%
Cholesterol 15.27mg 7%
Sodium 941.5mg 53%
Potassium 94.06mg 3%
Total Carbs 9.54g 4%
Sugars 4.06g 22%
Dietary Fiber 1.01g 5%
Protein 5g 13%
Vitamin C 2.4mg 5%
Vitamin A 1.4mg 62%
Iron 66.3mg 496%
Calcium 12.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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