Tequila Lime Chicken from Applebee's Recipe

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Ingredients:

Serving

4 chicken breasts
1 cup shredded cheddar cheese
2 cups crumbled tortilla chips
1 cup water
1/3 cup teriyaki sauce (i like the kikoman brand)
2 tbsp lime juice
2 tsp minced garlic
1 tsp mesquite liquid smoke flavoring
1/2 tsp salt
1/4 tsp grated ginger
1/4 tsp tequila (optional)
1/4 cup mayonnaise (generic brand is better )
1/4 cup sour cream
1 tbsp milk (or butter if you've got it handy)
2 tsp tomatoes
1 1/2 tsp white vinegar (or more if you like )
1 tsp canned jalapeno slices (sometimes i throw in a few more)
1 tsp onion
1/4 tsp dried parsley
1/4 tsp tabasco sauce
1/8 tsp salt
1/8 tsp paprika
1/8 tsp dill weed
1/8 tsp cayenne pepper
1/8 tsp cumin
1/8 tsp chili powder
1/8 tsp garlic powder
1/8 tsp black pepper

Directions:

Marinate 2-3 hours.
For mexi-ranch blend all ingredients in blender.
Grill chicken on outdoor or indoor grill. When done, place in casserole dish.
Top with mexi- ranch dressing and cheese. Bake at 350 F until cheese is melted.
Arrange on dinner plates on top of crushed tortilla chips. Seve with extra mexi- sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	905.73 Kcal (3792 kJ)
Calories from fat	472.2 Kcal
		% Daily Value*
Total Fat	52.47g	81%
Cholesterol	51.68mg	17%
Sodium	2037.94mg	85%
Potassium	435.35mg	9%
Total Carbs	88.59g	30%
Sugars	5.61g	22%
Dietary Fiber	6.27g	25%
Protein	21.23g	42%
Vitamin C	3.8mg	6%
Iron	2.3mg	13%
Calcium	405.8mg	41%

Amount Per 100 g
Calories	304.41 Kcal (1275 kJ)
Calories from fat	158.7 Kcal
		% Daily Value*
Total Fat	17.63g	81%
Cholesterol	17.37mg	17%
Sodium	684.93mg	85%
Potassium	146.32mg	9%
Total Carbs	29.77g	30%
Sugars	1.88g	22%
Dietary Fiber	2.11g	25%
Protein	7.13g	42%
Vitamin C	1.3mg	6%
Iron	0.8mg	13%
Calcium	136.4mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

21.7

Points
25

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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