Chanchill's Curried Chicken Recipe

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Chanchill's Curried Chicken
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  1. In a deep pot, melt margaine.
  2. Add the diced ingredients; onions, green pepper, ginger root, jalapeno and garlic cloves. Cook over high heat in the uncovered pot, STIRRING CONSTANTLY, till onions are lightly browned. (Approximately 10 minutes.).
  3. Add salt, curry powder and tomato sauce to onion mixture, simmer and cover at medium heat for about ten minutes.
  4. Add chicken to sauce, cover and cook at medium heat, stirring occasionally for approximately 20 minutes.
  5. OPTIONAL - Add Potatoes, five minutes before adding water. (After chicken has cooked for 15 minutes.
  6. Add masala, pepper and enough hot water to cover 3/4 of the chicken. Cook ten more minutes and taste. If needed, add additional salt, marsala, and curry powder.
  7. Cook for an additional ten minutes whether you added spices or not.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 619.88 Kcal (2595 kJ)
Calories from fat 355.31 Kcal
% Daily Value*
Total Fat 39.48g 61%
Cholesterol 272.15mg 91%
Sodium 3224.04mg 134%
Potassium 806.96mg 17%
Total Carbs 32.54g 11%
Sugars 8.6g 34%
Dietary Fiber 2.53g 10%
Protein 33.27g 67%
Vitamin C 14.8mg 25%
Vitamin A 0.5mg 18%
Iron 11.9mg 66%
Calcium 254.5mg 25%
Amount Per 100 g
Calories 183.31 Kcal (767 kJ)
Calories from fat 105.07 Kcal
% Daily Value*
Total Fat 11.67g 61%
Cholesterol 80.48mg 91%
Sodium 953.41mg 134%
Potassium 238.63mg 17%
Total Carbs 9.62g 11%
Sugars 2.54g 34%
Dietary Fiber 0.75g 10%
Protein 9.84g 67%
Vitamin C 4.4mg 25%
Vitamin A 0.2mg 18%
Iron 3.5mg 66%
Calcium 75.3mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
  • 17

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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