Arugula with Lemon and Olive Oil Recipe

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Arugula with Lemon and Olive Oil
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Ingredients:

  • 3 oz baby arugula (6 cups)
  • 1/8 tsp salt
  • 2 tbsp olive oil

Directions:

  1. Toss together arugula, lemon juice, and salt in a bowl.
  2. Drizzle with oil and toss to combine well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.44 Kcal (194 kJ)
Calories from fat 43.8 Kcal
% Daily Value*
Total Fat 4.87g 7%
Sodium 55.79mg 2%
Potassium 74.68mg 2%
Total Carbs 0.86g 0%
Sugars 0.43g 2%
Dietary Fiber 0.4g 2%
Protein 0.6g 1%
Vitamin C 3.3mg 6%
Iron 0.2mg 1%
Calcium 32.1mg 3%
Amount Per 100 g
Calories 181.1 Kcal (758 kJ)
Calories from fat 170.8 Kcal
% Daily Value*
Total Fat 18.98g 7%
Sodium 217.58mg 2%
Potassium 291.24mg 2%
Total Carbs 3.35g 0%
Sugars 1.66g 2%
Dietary Fiber 1.56g 2%
Protein 2.34g 1%
Vitamin C 13mg 6%
Iron 0.8mg 1%
Calcium 125.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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