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Arugula Salad with Garlic Balsamic Vinaigrette Recipe

Arugula Salad with Garlic Balsamic Vinaigrette Recipe

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Arugula Salad with Garlic Balsamic Vinaigrette

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Ingredients

Count

Nutrition

133

Calories

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Ingredients:

Serving

2 garlic cloves, or to taste
1/4 tsp salt
1 tbsp minced shallot
2 tbsp balsamic vinegar
1/4 cup extra-virgin olive oil
3 bunches arugula (about 1 lb total )
1 pint vine-ripened cherry tomatoes, halved
1 carrot, shredded

Directions:

Make vinaigrette: Mince garlic and mash to a paste with salt. In a bowl whisk together garlic paste, shallot, and vinegar and add oil in a stream, whisking until emulsified. Vinaigrette may be made 2 days ahead and chilled, covered. Bring vinaigrette to room temperature and whisk well before using.
Trim arugula and tear leaves in half. In a bowl toss together arugula, tomatoes, and carrot.
Just before serving, drizzle vinaigrette over salad and toss with salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.37 Kcal (558 kJ)
Calories from fat	95.62 Kcal
		% Daily Value*
Total Fat	10.62g	16%
Sodium	129.27mg	5%
Potassium	327.1mg	7%
Total Carbs	7.93g	3%
Sugars	5.33g	21%
Dietary Fiber	1.89g	8%
Protein	3.27g	7%
Vitamin C	20.3mg	34%
Vitamin A	0.1mg	3%
Iron	22.1mg	123%
Calcium	128.2mg	13%

Amount Per 100 g
Calories	72.99 Kcal (306 kJ)
Calories from fat	52.33 Kcal
		% Daily Value*
Total Fat	5.81g	16%
Sodium	70.74mg	5%
Potassium	179.02mg	7%
Total Carbs	4.34g	3%
Sugars	2.92g	21%
Dietary Fiber	1.03g	8%
Protein	1.79g	7%
Vitamin C	11.1mg	34%
Vitamin A	0.1mg	3%
Iron	12.1mg	123%
Calcium	70.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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