Ingredients:
- 1 red bell pepper (cored, seeded and cut lengthwise into 1/4-inch wide strips)
- 1 yellow bell pepper (cored, seeded and cut lengthwise into 1/4-inch wide strips)
- 1 orange bell pepper (cored, seeded and cut lengthwise into 1/4-inch wide strips)
- salt , to taste
- fresh ground black pepper , to taste
- balsamic vinegar (1 generous splash or to taste)
- 1 loaf rustic italian bread , cut crosswise into 1-inch thick pieces (ends removed, choose a bread that measures around 12x5-inches)
Directions:
- Heat 1 tablespoon oil in a large skillet over medium-high heat until shimmering.
- Add the pepper strips and sauté until lightly browned at the edges and beginning to soften, about 5 minutes.
- Reduce the heat to medium low, stir in the minced garlic, cover and continue cooking until soft, about 8 minutes longer, stirring occasionally. Season with salt and pepper to taste; remove from heat and stir in the vinegar.
- Grill the bread over a medium heat, turning once, until golden brown on both sides, 1 to 2 minutes.
- Place the toast slices on a large platter, rub the peeled garlic over the tops, and brush with the remaining olive oil.
- Place a few slices of mozzarella cheese on each toast. Cover with a portion of the sautéed peppers, the top with a sprinkling of basil.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.27 Kcal (478 kJ) | ||
| Calories from fat | 66.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 11% | |
|---|---|---|---|
| Cholesterol | 5.1mg | 2% | |
| Sodium | 212.12mg | 9% | |
| Potassium | 69.41mg | 1% | |
| Total Carbs | 3.01g | 1% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 9.16g | 18% | |
| Vitamin C | 30.1mg | 50% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.6mg | 70% | |
| Calcium | 277.3mg | 28% | |
| Amount Per 100 g | |||
| Calories | 153.12 Kcal (641 kJ) | ||
| Calories from fat | 89.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.94g | 11% | |
|---|---|---|---|
| Cholesterol | 6.84mg | 2% | |
| Sodium | 284.25mg | 9% | |
| Potassium | 93.01mg | 1% | |
| Total Carbs | 4.03g | 1% | |
| Sugars | 1.88g | 6% | |
| Dietary Fiber | 1.31g | 4% | |
| Protein | 12.28g | 18% | |
| Vitamin C | 40.3mg | 50% | |
| Vitamin A | 1mg | 25% | |
| Iron | 16.9mg | 70% | |
| Calcium | 371.6mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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