Farro with Fennel and Carrots Recipe

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Farro with Fennel and Carrots
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Ingredients
12
Count
Nutrition
386
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Cover farro with cold water in a bowl and soak 30 minutes, then drain in a colander.
  2. Bring farro, stock, and water (2 cups) to a boil in a 4-quart heavy pot, then reduce heat and simmer, uncovered, until farro is tender, 15 to 20 minutes. Drain in colander.
  3. While farro cooks, mince garlic and mash to a paste with 1/4 teaspoon salt using a large heavy knife. Transfer to a large bowl and add fennel, olives, oil, vinegar, pepper, and remaining 1 1/4 teaspoons salt.
  4. Cut carrots into 3/4-inch-thick long diagonal slices with slicer, then, using a knife, cut slices into 3/4-inch-thick matchsticks. Add carrots to fennel mixture along with drained farro and parsley, tossing to combine well.
  5. Cooks' note: Farro with fennel and carrots can be made 1 day ahead and cooled completely, uncovered, then chilled, covered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 385.96 Kcal (1616 kJ)
Calories from fat 233.58 Kcal
% Daily Value*
Total Fat 25.95g 40%
Cholesterol 41.68mg 14%
Sodium 612.88mg 26%
Potassium 384.9mg 8%
Total Carbs 27.84g 9%
Sugars 3.79g 15%
Dietary Fiber 5.69g 23%
Protein 12.71g 25%
Vitamin C 15.9mg 27%
Vitamin A 0.4mg 13%
Iron 115.8mg 644%
Calcium 71.6mg 7%
Amount Per 100 g
Calories 126.1 Kcal (528 kJ)
Calories from fat 76.32 Kcal
% Daily Value*
Total Fat 8.48g 40%
Cholesterol 13.62mg 14%
Sodium 200.24mg 26%
Potassium 125.76mg 8%
Total Carbs 9.1g 9%
Sugars 1.24g 15%
Dietary Fiber 1.86g 23%
Protein 4.15g 25%
Vitamin C 5.2mg 27%
Vitamin A 0.1mg 13%
Iron 37.8mg 644%
Calcium 23.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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