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Arugula Salad With Figs, Prosciutto, Walnuts, and Parmesan Recipe

Arugula Salad With Figs, Prosciutto, Walnuts, and Parmesan Recipe

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Arugula Salad With Figs, Prosciutto, Walnuts, and Parmesan

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Ingredients:

Serving

4 tbsp olive oil
2 oz prosciutto (thinly sliced , cut into 1/4-inch-wide ribbons)
1 tbsp raspberry jam
3 tbsp balsamic vinegar
1/2 cup dried fig (stems removed , fruit chopped into 1/4-inch pieces)
1 small shallot, very finely minced (about 1 tbsp)
salt & fresh ground pepper
5 oz arugula (about 8 cup, slightly packed & stemmed )
1/2 cup walnuts, toasted and chopped
2 oz parmesan cheese (shaved into thin strips with vegetable peeler)

Directions:

Heat 1 tablespoon oil in 10-inch nonstick skillet over medium heat; add prosciutto and fry until crisp, stirring frequently, about 7 minutes. Using slotted spoon, transfer to paper-towel-lined plate and set aside to cool.
Whisk jam and vinegar in medium microwave-safe bowl; stir in figs. Cover with plastic wrap, cut several steam vents in plastic, and microwave on high until figs are plump, 30 seconds to 1 minute. Whisk in remaining 3 tablespoons oil, shallot, 1/4 teaspoon salt, and 1/8 teaspoon pepper; toss to combine. Let cool to room temperature.
Toss arugula and vinaigrette in large bowl; adjust seasonings with salt and pepper. Divide salad among individual plates; top each with portion of prosciutto, walnuts, and Parmesan. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.6 Kcal (1099 kJ)
Calories from fat	171.75 Kcal
		% Daily Value*
Total Fat	19.08g	29%
Cholesterol	13.04mg	4%
Sodium	418.08mg	17%
Potassium	342.13mg	7%
Total Carbs	15.46g	5%
Sugars	9.59g	38%
Dietary Fiber	2.9g	12%
Protein	10.07g	20%
Vitamin C	5.3mg	9%
Iron	1.1mg	6%
Calcium	188.4mg	19%

Amount Per 100 g
Calories	262.96 Kcal (1101 kJ)
Calories from fat	171.98 Kcal
		% Daily Value*
Total Fat	19.11g	29%
Cholesterol	13.06mg	4%
Sodium	418.64mg	17%
Potassium	342.58mg	7%
Total Carbs	15.48g	5%
Sugars	9.6g	38%
Dietary Fiber	2.91g	12%
Protein	10.08g	20%
Vitamin C	5.3mg	9%
Iron	1.1mg	6%
Calcium	188.7mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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