Arugula Salad with Bacon and Pecans (Patrick and Gina Neely) Recipe

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Arugula Salad with Bacon and Pecans (Patrick and Gina Neely)
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Ingredients:

Directions:

  1. Dressing: Add all of the ingredients to a medium-sized mixing bowl and whisk until combined. Adjust the seasonings with salt and black pepper, to taste. Cover with plastic wrap and keep refrigerated until ready to use. Any leftovers can be stored in the refrigerator up to 4 days, in a tightly sealed container.
  2. Salad: Add all the ingredients to a large salad bowl. Drizzle on desired amount of dressing just before serving and toss. Re-season with salt and pepper, if necessary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 550.56 Kcal (2305 kJ)
Calories from fat 480.62 Kcal
% Daily Value*
Total Fat 53.4g 82%
Cholesterol 28.97mg 10%
Sodium 311.63mg 13%
Potassium 558.8mg 12%
Total Carbs 13.69g 5%
Sugars 6.04g 24%
Dietary Fiber 5.32g 21%
Protein 9.89g 20%
Vitamin C 14.8mg 25%
Iron 1.6mg 9%
Calcium 134.2mg 13%
Amount Per 100 g
Calories 225.24 Kcal (943 kJ)
Calories from fat 196.63 Kcal
% Daily Value*
Total Fat 21.85g 82%
Cholesterol 11.85mg 10%
Sodium 127.49mg 13%
Potassium 228.61mg 12%
Total Carbs 5.6g 5%
Sugars 2.47g 24%
Dietary Fiber 2.18g 21%
Protein 4.04g 20%
Vitamin C 6mg 25%
Iron 0.7mg 9%
Calcium 54.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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