Mexican Layered Salad Recipe

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Mexican Layered Salad
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Ingredients:

Directions:

  1. In a 2-qt. trifle bowl or glass serving bowl, layer fresh vegetables. In a small bowl, mix mayonnaise, chilies and seasonings; spread over top. Sprinkle with chips and cheese. Yield: 10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 451.96 Kcal (1892 kJ)
Calories from fat 343.47 Kcal
% Daily Value*
Total Fat 38.16g 59%
Cholesterol 19.79mg 7%
Sodium 404.04mg 17%
Potassium 449.09mg 10%
Total Carbs 24.46g 8%
Sugars 3.89g 16%
Dietary Fiber 5.48g 22%
Protein 5.26g 11%
Vitamin C 33mg 55%
Iron 0.8mg 5%
Calcium 87.2mg 9%
Amount Per 100 g
Calories 226.92 Kcal (950 kJ)
Calories from fat 172.45 Kcal
% Daily Value*
Total Fat 19.16g 59%
Cholesterol 9.94mg 7%
Sodium 202.86mg 17%
Potassium 225.48mg 10%
Total Carbs 12.28g 8%
Sugars 1.95g 16%
Dietary Fiber 2.75g 22%
Protein 2.64g 11%
Vitamin C 16.6mg 55%
Iron 0.4mg 5%
Calcium 43.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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