BLT Salad Recipe

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BLT Salad
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Ingredients:

Directions:

  1. Blend together buttermilk, mayonnaise, sour cream, parsley, basil and oregano and garlic powder.
  2. Refrigerate 2 hours or till chilled.
  3. Combine lettuce, tomato and bacon, toss with dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.63 Kcal (1045 kJ)
Calories from fat 208.61 Kcal
% Daily Value*
Total Fat 23.18g 36%
Cholesterol 32.97mg 11%
Sodium 334.16mg 14%
Potassium 257.16mg 5%
Total Carbs 3.74g 1%
Sugars 1.61g 6%
Dietary Fiber 0.73g 3%
Protein 6.35g 13%
Vitamin C 6.7mg 11%
Iron 0.5mg 3%
Calcium 45.5mg 5%
Amount Per 100 g
Calories 185.28 Kcal (776 kJ)
Calories from fat 154.83 Kcal
% Daily Value*
Total Fat 17.2g 36%
Cholesterol 24.47mg 11%
Sodium 248.02mg 14%
Potassium 190.87mg 5%
Total Carbs 2.77g 1%
Sugars 1.2g 6%
Dietary Fiber 0.54g 3%
Protein 4.71g 13%
Vitamin C 5mg 11%
Iron 0.3mg 3%
Calcium 33.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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