Arugula Pesto Potato Salad Recipe

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Arugula Pesto Potato Salad
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Ingredients
7
Count
Nutrition
297
Calories
Total time
10
Minutes
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Ingredients:

  • 2-1/2 cups arugula
  • 1/4 cup grated parmesan cheese , plus 2 tbsp
  • 1/4 cup walnuts or pine nuts , plus 1 tbsp
  • 2 tbsp water
  • a generous seasoning of salt and freshly ground black pepper
  • 1/4 cup extra virgin olive oil , plus 1 tbsp

Directions:

  1. Scrub the potatoes well, rinse thoroughly and pat dry. Peel and cut into 1-inch pieces. Add to a medium-size pan of water and bring to a boil. Reduce to a simmer and cook until potatoes are tender when pierced with a knife, yet still hold their shape, 8 to 10 minutes. Drain and cool.
  2. Add arugula, cheese, nuts, water, salt and pepper to a food processor. Pour olive oil though processor chute (or add to other ingredients if yours doesn't have a chute), and process until smooth.
  3. Place cooled potatoes in a large bowl.
  4. Pour pesto over potatoes, and toss gently until well coated before serving,
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.3 Kcal (1245 kJ)
Calories from fat 80.44 Kcal
% Daily Value*
Total Fat 8.94g 14%
Cholesterol 2.75mg 1%
Sodium 49.71mg 2%
Potassium 1222.58mg 26%
Total Carbs 50.36g 17%
Sugars 2.43g 10%
Dietary Fiber 4.73g 19%
Protein 8.41g 17%
Vitamin C 53.1mg 89%
Iron 231.4mg 1286%
Calcium 84.2mg 8%
Amount Per 100 g
Calories 119.78 Kcal (501 kJ)
Calories from fat 32.41 Kcal
% Daily Value*
Total Fat 3.6g 14%
Cholesterol 1.11mg 1%
Sodium 20.03mg 2%
Potassium 492.59mg 26%
Total Carbs 20.29g 17%
Sugars 0.98g 10%
Dietary Fiber 1.91g 19%
Protein 3.39g 17%
Vitamin C 21.4mg 89%
Iron 93.2mg 1286%
Calcium 33.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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