Arugula Pesto ' Crab' Pasta Salad Recipe

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Arugula Pesto ' Crab' Pasta Salad
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Ingredients:

Directions:

  1. Combine first five ingredients in food processor.
  2. Boil pasta and cool.
  3. Toss pasta, pesto, vegetables, crab and cheese together.
  4. Refrigerate 30 minutes or more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 982.53 Kcal (4114 kJ)
Calories from fat 786.31 Kcal
% Daily Value*
Total Fat 87.37g 134%
Cholesterol 26.81mg 9%
Sodium 637.92mg 27%
Potassium 407.44mg 9%
Total Carbs 15.5g 5%
Sugars 4.04g 16%
Dietary Fiber 3.49g 14%
Protein 37.12g 74%
Vitamin C 78.9mg 132%
Iron 2.5mg 14%
Calcium 513.5mg 51%
Amount Per 100 g
Calories 233.69 Kcal (978 kJ)
Calories from fat 187.02 Kcal
% Daily Value*
Total Fat 20.78g 134%
Cholesterol 6.38mg 9%
Sodium 151.73mg 27%
Potassium 96.91mg 9%
Total Carbs 3.69g 5%
Sugars 0.96g 16%
Dietary Fiber 0.83g 14%
Protein 8.83g 74%
Vitamin C 18.8mg 132%
Iron 0.6mg 14%
Calcium 122.1mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.2
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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