Arugula Fuji Apple Salad With Manchego Recipe

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Arugula  Fuji Apple Salad With Manchego
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Ingredients:

Directions:

  1. Combine Arugula, Apples, and Cherries into a cold mixing bowl.
  2. Sprinkle the salt, lemon juice, truffle oil and lightly toss.
  3. Even distribute onto salad plates.
  4. Using a vegetable peeler, shave the Manchego cheese over the salad.
  5. Serve with fresh cracked pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.2 Kcal (641 kJ)
Calories from fat 135.58 Kcal
% Daily Value*
Total Fat 15.06g 23%
Cholesterol 30.33mg 10%
Sodium 705.42mg 29%
Potassium 84.42mg 2%
Total Carbs 3.26g 1%
Sugars 2.49g 10%
Dietary Fiber 0.6g 2%
Protein 7.63g 15%
Vitamin C 3.1mg 5%
Iron 0.1mg 1%
Calcium 325.8mg 33%
Amount Per 100 g
Calories 206.68 Kcal (865 kJ)
Calories from fat 182.91 Kcal
% Daily Value*
Total Fat 20.32g 23%
Cholesterol 40.92mg 10%
Sodium 951.68mg 29%
Potassium 113.89mg 2%
Total Carbs 4.4g 1%
Sugars 3.36g 10%
Dietary Fiber 0.8g 2%
Protein 10.3g 15%
Vitamin C 4.2mg 5%
Iron 0.2mg 1%
Calcium 439.5mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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