Pork Tonkatsu with Watermelon-Tomato Salad Recipe

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Pork Tonkatsu with Watermelon-Tomato Salad
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Ingredients:

Directions:

  1. Combine first 4 ingredients in a large bowl. Whisk olive oil, 1 tablespoon mustard, and juice in a small bowl. Season dressing with salt and pepper. Set salad and dressing aside.
  2. Whisk eggs and 1 tablespoon mustard in a medium bowl. Combine panko, 1/2 teaspoon salt, and 1/4 teaspoon pepper on a large plate. Season pork lightly with salt and pepper. Dip in egg mixture, then in panko, pressing to adhere.
  3. Working in 2 batches, heat 2 tablespoons vegetable oil in a large nonstick skillet over medium heat and cook pork until golden brown and cooked through, about 2 minutes per side, adding 1 tablespoon vegetable oil after turning. Drain on paper towels.
  4. Toss salad with dressing; season to taste with salt and pepper. Serve pork with salad and lemon wedges for squeezing over.
  5. Per serving: 515 calories, 36 g fat, 18 g carbohydrates Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 742.57 Kcal (3109 kJ)
Calories from fat 476.3 Kcal
% Daily Value*
Total Fat 52.92g 81%
Cholesterol 173.47mg 58%
Sodium 806.25mg 34%
Potassium 806.77mg 17%
Total Carbs 28.76g 10%
Sugars 7.31g 29%
Dietary Fiber 2.53g 10%
Protein 40.57g 81%
Vitamin C 27.1mg 45%
Iron 3.3mg 18%
Calcium 46.3mg 5%
Amount Per 100 g
Calories 158.96 Kcal (666 kJ)
Calories from fat 101.96 Kcal
% Daily Value*
Total Fat 11.33g 81%
Cholesterol 37.13mg 58%
Sodium 172.59mg 34%
Potassium 172.7mg 17%
Total Carbs 6.16g 10%
Sugars 1.57g 29%
Dietary Fiber 0.54g 10%
Protein 8.69g 81%
Vitamin C 5.8mg 45%
Iron 0.7mg 18%
Calcium 9.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.8
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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