Arugula and Pear Salad with Dijon Sherry Vinaigrette (Dave Lieberman) Recipe

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Arugula and Pear Salad with Dijon Sherry Vinaigrette (Dave Lieberman)
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Ingredients:

Directions:

  1. Add the arugula leaves to a medium bowl. Core and slice the pear into 1/8-inch thick slices and add to arugula.
  2. In another small bowl, whisk together vinegar, mustard, olive oil, and shallot. Season with salt and pepper.
  3. Toss the arugula and pears with the dressing. Divide the salad between the plates and top with the toasted walnuts. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 706.28 Kcal (2957 kJ)
Calories from fat 581.36 Kcal
% Daily Value*
Total Fat 64.6g 99%
Sodium 7.81mg 0%
Potassium 432.55mg 9%
Total Carbs 26.58g 9%
Sugars 4.89g 20%
Dietary Fiber 6.95g 28%
Protein 13.43g 27%
Vitamin C 8.5mg 14%
Iron 2mg 11%
Calcium 60.5mg 6%
Amount Per 100 g
Calories 279.85 Kcal (1172 kJ)
Calories from fat 230.35 Kcal
% Daily Value*
Total Fat 25.59g 99%
Sodium 3.09mg 0%
Potassium 171.39mg 9%
Total Carbs 10.53g 9%
Sugars 1.94g 20%
Dietary Fiber 2.75g 28%
Protein 5.32g 27%
Vitamin C 3.4mg 14%
Iron 0.8mg 11%
Calcium 24mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.7
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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