Directions:
- In a pot, put spinach and artichokes with vegetable stock, bring to a boil.
- Meanwhile,in a skillet, melt butter and sauté onion, add it to vegetable stock.
- Slowly whisk mushroom soup into mixture;then slowly whisk in half and half.
- You may add a small additional amount of half and half if it is to thick.
- When the soup is made to your desired consistency, remove from heat and add salt and pepper if desired.
- Serve in a soup bowl and top with feta cheese just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.95 Kcal (1683 kJ) | ||
| Calories from fat | 99.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.08g | 17% | |
|---|---|---|---|
| Cholesterol | 27.82mg | 9% | |
| Sodium | 12446.45mg | 519% | |
| Potassium | 114.34mg | 2% | |
| Total Carbs | 60.91g | 20% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 1.37g | 3% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 37.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 264.95 Kcal (1109 kJ) | ||
| Calories from fat | 65.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.3g | 17% | |
|---|---|---|---|
| Cholesterol | 18.34mg | 9% | |
| Sodium | 8204.42mg | 519% | |
| Potassium | 75.37mg | 2% | |
| Total Carbs | 40.15g | 20% | |
| Sugars | 0.77g | 5% | |
| Dietary Fiber | 0.73g | 4% | |
| Protein | 0.9g | 3% | |
| Vitamin C | 2.4mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Calcium | 24.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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