Directions:
- Preheat oven to 400 degrees F (200 degrees C). Spray a quiche dish with non-stick cooking spray.
- Line the quiche dish with puff pastry, press the pastry firmly in place and trim away any excess pastry. Blind bake for 10 minutes.
- In a large skillet place spinach and 4 tablespoons water. Heat the mixture over medium and cover the skillet. Cook until the spinach is done, approximately 2 minutes then drain well. Add nutmeg to the spinach and puree the mixture.
- In a large skillet, saute the onion with butter or margarine to taste. Saute until the onions are soft and transparent.
- In a medium-size mixing bowl, beat eggs. Stir in the cottage cheese, spinach, and 1/2 cup of cheese. Season with salt and pepper. Arrange onions along the bottom of the pastry-lined quiche dish. Arrange the tomatoes over the onions. Pour the egg-mixture over the onions and tomatoes, and top entire concoction with the remaining cheese.
- Bake at 350 degrees F (175 degrees C) for 45 to 50 minutes, or until the quiche has set in the middle. Serve hot or cold, your choice!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.29 Kcal (985 kJ) | ||
| Calories from fat | 152.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.94g | 26% | |
|---|---|---|---|
| Cholesterol | 172.3mg | 57% | |
| Sodium | 314.64mg | 13% | |
| Potassium | 213.44mg | 5% | |
| Total Carbs | 6.45g | 2% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 14.25g | 28% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 1.2mg | 7% | |
| Calcium | 199.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 152.87 Kcal (640 kJ) | ||
| Calories from fat | 99.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.01g | 26% | |
|---|---|---|---|
| Cholesterol | 111.94mg | 57% | |
| Sodium | 204.42mg | 13% | |
| Potassium | 138.67mg | 5% | |
| Total Carbs | 4.19g | 2% | |
| Sugars | 1.73g | 11% | |
| Dietary Fiber | 0.51g | 3% | |
| Protein | 9.26g | 28% | |
| Vitamin C | 3.6mg | 9% | |
| Iron | 0.8mg | 7% | |
| Calcium | 129.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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