Potato Spinach And Artichoke Soup Recipe

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Potato Spinach And Artichoke Soup
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Ingredients:

Directions:

  1. Place the potatoes in a large pot of cold water and bring to a boil.
  2. Salt the water, lower the heat and simmer until fork-tender, about 15 minutes.
  3. Drain the potatoes and return them to the pot and dry out.
  4. Place the veggies in a clean kitchen towel and squeeze dry.
  5. In a medium pot, melt the butter in the olive oil.
  6. In a blender, blend the cream cheese and milk.
  7. Add mixture to boiled potatoes and mash together.
  8. Season with pepper and thyme
  9. Stir in the chicken broth
  10. Stir in remaining veggies and heat through about 2 minutes.
  11. Stir in parmigiano-reggiano
  12. Thin the soup with a little water if desired.
  13. Enjoy with some crusty bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 412.86 Kcal (1729 kJ)
Calories from fat 194.3 Kcal
% Daily Value*
Total Fat 21.59g 33%
Cholesterol 42.23mg 14%
Sodium 1093.68mg 46%
Potassium 1072.65mg 23%
Total Carbs 44.98g 15%
Sugars 11.33g 45%
Dietary Fiber 8.04g 32%
Protein 9.99g 20%
Vitamin C 25.7mg 43%
Vitamin A 1.7mg 57%
Iron 2.3mg 13%
Calcium 219.5mg 22%
Amount Per 100 g
Calories 63.72 Kcal (267 kJ)
Calories from fat 29.99 Kcal
% Daily Value*
Total Fat 3.33g 33%
Cholesterol 6.52mg 14%
Sodium 168.79mg 46%
Potassium 165.55mg 23%
Total Carbs 6.94g 15%
Sugars 1.75g 45%
Dietary Fiber 1.24g 32%
Protein 1.54g 20%
Vitamin C 4mg 43%
Vitamin A 0.3mg 57%
Iron 0.4mg 13%
Calcium 33.9mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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