Directions:
- Saute onion, celery and carrots in oil on medium heat until tender (about 7-10 minutes).
- Add garlic and saute for one minute.
- Add chicken broth, spinach, and half the artichoke hearts.
- Increase heat to medium-high and simmer for 5 minutes.
- Reduce heat to medium and puree with stick blender (or in regular blender and return to pot).
- Add cream cheese, milk, soy sauce, and the other half of the artichoke hearts, stirring frequently until cheese is completely melted (about 3-5 minutes).
- Break up laughing cow cheese into smaller pieces and stir into soup until partially melted.
- Immediately remove from heat and serve topped with crumbled bacon and freshly ground black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 465.48 Kcal (1949 kJ) | ||
| Calories from fat | 305.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.96g | 52% | |
|---|---|---|---|
| Cholesterol | 106.06mg | 35% | |
| Sodium | 2802.11mg | 117% | |
| Potassium | 613.72mg | 13% | |
| Total Carbs | 9.66g | 3% | |
| Sugars | 3.82g | 15% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 29.02g | 58% | |
| Vitamin C | 13.8mg | 23% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.9mg | 11% | |
| Calcium | 172.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 135.6 Kcal (568 kJ) | ||
| Calories from fat | 89.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.89g | 52% | |
|---|---|---|---|
| Cholesterol | 30.9mg | 35% | |
| Sodium | 816.29mg | 117% | |
| Potassium | 178.79mg | 13% | |
| Total Carbs | 2.81g | 3% | |
| Sugars | 1.11g | 15% | |
| Dietary Fiber | 0.34g | 5% | |
| Protein | 8.45g | 58% | |
| Vitamin C | 4mg | 23% | |
| Iron | 0.6mg | 11% | |
| Calcium | 50.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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