Curried Microwaved Chicken Recipe

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Curried Microwaved Chicken
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  1. In a microwave safe dish cook the apple and onion in the curry powder and butter or margarine on high power for 3 minutes. Stir in the soup, cream and salt and pepper.
  2. Place the chicken and mushrooms in an 8x12 inch microwave safe baking dish and cover with the curry sauce. Sprinkle the top with paprika.
  3. Cover with wax paper and microwave on at full power for 30 minutes. Test to see if chicken is done and tender. If not microwave at full power for another 15 to 20 minutes. Checking every 5 minutes or so.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.03 Kcal (570 kJ)
Calories from fat 104.94 Kcal
% Daily Value*
Total Fat 11.66g 18%
Cholesterol 37.58mg 13%
Sodium 43.03mg 2%
Potassium 130.38mg 3%
Total Carbs 7.88g 3%
Sugars 4.01g 16%
Dietary Fiber 1.57g 6%
Protein 1.12g 2%
Vitamin C 3.3mg 5%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 26.7mg 3%
Amount Per 100 g
Calories 154.13 Kcal (645 kJ)
Calories from fat 118.9 Kcal
% Daily Value*
Total Fat 13.21g 18%
Cholesterol 42.58mg 13%
Sodium 48.75mg 2%
Potassium 147.72mg 3%
Total Carbs 8.92g 3%
Sugars 4.54g 16%
Dietary Fiber 1.78g 6%
Protein 1.27g 2%
Vitamin C 3.7mg 5%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 30.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
  • 4

Good Points

  • saturated fat free,
  • low sodium

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