Calories in Usda Spinach, frozen, chopped or leaf, unprepared

3Calories

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Nutrition Facts Usda Spinach, frozen, chopped or leaf, unprepared

Amount Per 1 tbsp
Calories 2.83 Kcal (12 kJ)
Calories from fat 0.5 Kcal
% Daily Value*
Total Fat 0.06g 0%
Saturated Fat 0g 0%
Sodium 7.22mg 0%
Potassium 33.77mg 1%
Total Carbs 0.41g 0%
Sugars 0.06g 0%
Dietary Fiber 0.28g 1%
Protein 0.35g 1%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 12.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

0%
of RDI* (3 calories) 9.76 g
  • Cal: 0.1 %
  • Fat: 0.1 %
  • Carb: 0.1 %
  • Prot: 0.7 %
  • 0%
    25%
    75%
    RDI norm*
Usda Spinach, frozen, chopped or leaf, unprepared Good and Bad Points
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