Directions:
- Drain salmon and remove any bones. Thaw green beans and slice onion into thin rings.In a medium bowl, combine salmon, green beans and onion.
- In a small bowl combine vinegar, olive oil, lemon juice, water, basil, salt, pepper, and garlic; whisk together well. Pour over over salmon mixture; toss to combine.
- Cover and refrigerate 2 hours to blend flavors.
- Serve on a bed of shredded lettuce and garnish with tomatoes.
- Makes three one-cup servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.62 Kcal (158 kJ) | ||
| Calories from fat | 15.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 3% | |
|---|---|---|---|
| Cholesterol | 7.82mg | 3% | |
| Sodium | 65.71mg | 3% | |
| Potassium | 102.07mg | 2% | |
| Total Carbs | 2.18g | 1% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 3.44g | 7% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 18.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 73.31 Kcal (307 kJ) | ||
| Calories from fat | 29.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 3% | |
|---|---|---|---|
| Cholesterol | 15.25mg | 3% | |
| Sodium | 128.04mg | 3% | |
| Potassium | 198.88mg | 2% | |
| Total Carbs | 4.24g | 1% | |
| Sugars | 0.78g | 2% | |
| Dietary Fiber | 1.93g | 4% | |
| Protein | 6.7g | 7% | |
| Vitamin C | 3.7mg | 3% | |
| Iron | 1.1mg | 3% | |
| Calcium | 36.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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