Artichoke Soup Recipe

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Artichoke Soup
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Ingredients:

Directions:

  1. Clean and slice the mushrooms. Trim the leek, discarding the roots and dark green portions. Chop it fairly finely, and rinse and drain well.
  2. Melt the butter in a large saucepan over medium-high heat, and saute the leeks and mushrooms until soft and lightly browned.
  3. Add the chicken stock, and reduce to a simmer.
  4. Drain the artichokes, and chop them finely. Add them to the soup.
  5. Season with the lightly crushed peppercorns, lemon juice and sherry. Check seasoning, and adjust with a little salt if needed.
  6. Simmer for 5 minutes further, then serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.42 Kcal (701 kJ)
Calories from fat 111.41 Kcal
% Daily Value*
Total Fat 12.38g 19%
Cholesterol 30.74mg 10%
Sodium 19.08mg 1%
Potassium 128.61mg 3%
Total Carbs 6.5g 2%
Sugars 1.45g 6%
Dietary Fiber 0.98g 4%
Protein 1.6g 3%
Vitamin C 5.2mg 9%
Vitamin A 0.1mg 5%
Iron 0.6mg 3%
Calcium 21mg 2%
Amount Per 100 g
Calories 240.66 Kcal (1008 kJ)
Calories from fat 160.15 Kcal
% Daily Value*
Total Fat 17.79g 19%
Cholesterol 44.19mg 10%
Sodium 27.43mg 1%
Potassium 184.87mg 3%
Total Carbs 9.35g 2%
Sugars 2.08g 6%
Dietary Fiber 1.41g 4%
Protein 2.31g 3%
Vitamin C 7.5mg 9%
Vitamin A 0.2mg 5%
Iron 0.9mg 3%
Calcium 30.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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