Simple Artichoke Soup Recipe

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Ingredients:

Serving

1 (14 oz) can water-packed artichoke hearts
1 (14 oz) can vegetable broth
1 tbsp olive oil
1 tbsp flour
1/4 tsp cayenne
1/4 tsp ground thyme
1/4 tsp garlic powder

Directions:

Drain and rinse the artichokes.
Put artichokes and vegetable broth in blender or food processor and blend until completely liquid.
Warm Olive Oil in a saucepan on med-high heat. Add flour and stir constantly until starting to turn brown. Slowly add the artichoke broth a little bit at a time, stirring constantly so that it doesn't become lumpy.
Add spices to taste. Cook for 5 minutes. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.04 Kcal (452 kJ)
Calories from fat	74.61 Kcal
		% Daily Value*
Total Fat	8.29g	13%
Cholesterol	0.14mg	0%
Sodium	235.06mg	10%
Potassium	41.19mg	1%
Total Carbs	7.65g	3%
Sugars	0.31g	1%
Dietary Fiber	0.91g	4%
Protein	0.97g	2%
Vitamin C	2.2mg	4%
Iron	0.5mg	3%
Calcium	16.9mg	2%

Amount Per 100 g
Calories	248.58 Kcal (1041 kJ)
Calories from fat	171.66 Kcal
		% Daily Value*
Total Fat	19.07g	13%
Cholesterol	0.33mg	0%
Sodium	540.83mg	10%
Potassium	94.78mg	1%
Total Carbs	17.6g	3%
Sugars	0.72g	1%
Dietary Fiber	2.1g	4%
Protein	2.24g	2%
Vitamin C	5mg	4%
Iron	1.1mg	3%
Calcium	38.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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