Garlic Garbanzo Bean Spread Recipe

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Garlic Garbanzo Bean Spread
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Ingredients:

Directions:

  1. In a food processor, combine the first seven ingredients; cover and process until blended. Transfer to a bowl. Refrigerate until serving. Serve with vegetables and pita chips. Yield: 1-1/2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.56 Kcal (388 kJ)
Calories from fat 85.31 Kcal
% Daily Value*
Total Fat 9.48g 15%
Sodium 49.62mg 2%
Potassium 29.09mg 1%
Total Carbs 1.79g 1%
Sugars 0.36g 1%
Dietary Fiber 0.45g 2%
Protein 0.51g 1%
Vitamin C 1.7mg 3%
Iron 0.2mg 1%
Calcium 4.9mg 0%
Amount Per 100 g
Calories 608.26 Kcal (2547 kJ)
Calories from fat 560.6 Kcal
% Daily Value*
Total Fat 62.29g 15%
Sodium 326.06mg 2%
Potassium 191.2mg 1%
Total Carbs 11.78g 1%
Sugars 2.36g 1%
Dietary Fiber 2.96g 2%
Protein 3.34g 1%
Vitamin C 11.3mg 3%
Iron 1.3mg 1%
Calcium 32.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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