Artichoke And Potato Salad With Fennel Flowers Recipe

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Artichoke And Potato Salad With Fennel Flowers
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Ingredients
9
Count
Nutrition
133
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Remove leaves, stems and chokes from the artichokes and trim away the tough parts.
  2. Put the artichoke hearts in water to which you've added a tablespoon of lemon juice.
  3. Scrub the potatoes and cut into 3/4-inch dices and steam until just tender.
  4. Transfer them to a bowl to cool.
  5. While potatoes are cooking cut onion into quarters lengthwise and slice crosswise into 1/4-inch slices.
  6. Soak onion in cold water.
  7. Cut pepper into strips lengthwise then into 1-inch lengths.
  8. Pat the artichoke hearts dry and cut them in half across.
  9. Slice halves crosswise into 1/4-inch slices.
  10. In a small skillet heat 1 tablespoon of the olive oil over medium heat then saute artichokes stirring occasionally for 6 minutes.
  11. Slice two of the fennel stalks very thinly and put them in a small bowl.
  12. Snip the flowers into another bowl and reserve them for garnish.
  13. Add the remaining olive oil and lemon juice to the bowl containing the fennel stalks.
  14. Season with salt and freshly ground pepper and blend well with a fork.
  15. Pour this dressing over the warm potatoes and toss well.
  16. Squeeze onion dry and add it to the potatoes with the sauteed artichokes and peppers.
  17. Toss salad well.
  18. Serve at room temperature with fennel flowers scattered over the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.66 Kcal (555 kJ)
Calories from fat 63.02 Kcal
% Daily Value*
Total Fat 7g 11%
Sodium 353.13mg 15%
Potassium 337.53mg 7%
Total Carbs 16.41g 5%
Sugars 3.31g 13%
Dietary Fiber 3.64g 15%
Protein 2.21g 4%
Vitamin C 15.9mg 27%
Vitamin A 0.6mg 19%
Iron 3.3mg 18%
Calcium 35.1mg 4%
Amount Per 100 g
Calories 112.57 Kcal (471 kJ)
Calories from fat 53.48 Kcal
% Daily Value*
Total Fat 5.94g 11%
Sodium 299.66mg 15%
Potassium 286.42mg 7%
Total Carbs 13.93g 5%
Sugars 2.81g 13%
Dietary Fiber 3.09g 15%
Protein 1.88g 4%
Vitamin C 13.5mg 27%
Vitamin A 0.5mg 19%
Iron 2.8mg 18%
Calcium 29.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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