Artichoke and Black-Eyed Pea Salad Recipe

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Artichoke and Black-Eyed Pea Salad
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Ingredients:

Directions:

  1. Bring black-eyed peas and 6 cups water to a boil in a large pot for 3 to 4 minutes. Drain and return black-eyed peas to the pot.
  2. Pour chicken broth into the black-eyed peas; simmer over medium heat until black-eyed peas are tender, about 40 minutes. Drain and rinse black-eyed peas; transfer to a large bowl.
  3. Drizzle reserved artichoke marinade over black-eyed peas.
  4. Mix artichoke hearts, celery, radishes, and green onions into black-eyed peas.
  5. Whisk vegetable oil, white vinegar, 3 tablespoons water, and dry Italian dressing mix in a bowl.
  6. Pour dressing over black-eyed peas salad and toss to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.84 Kcal (749 kJ)
Calories from fat 125.18 Kcal
% Daily Value*
Total Fat 13.91g 21%
Sodium 883.42mg 37%
Potassium 273.33mg 6%
Total Carbs 1.43g 0%
Sugars 0.8g 3%
Dietary Fiber 0.81g 3%
Protein 0.42g 1%
Vitamin C 19.9mg 33%
Calcium 45.6mg 5%
Amount Per 100 g
Calories 33.67 Kcal (141 kJ)
Calories from fat 23.57 Kcal
% Daily Value*
Total Fat 2.62g 21%
Sodium 166.32mg 37%
Potassium 51.46mg 6%
Total Carbs 0.27g 0%
Sugars 0.15g 3%
Dietary Fiber 0.15g 3%
Protein 0.08g 1%
Vitamin C 3.8mg 33%
Calcium 8.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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