Around the World Tapenade Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1/2 cup chopped roasted sweet red pepper
1/2 cup pitted greek olives
1/4 cup chopped poblano pepper
2 tbsp lemon juice
2 tbsp olive oil
1 tbsp minced fresh parsley
1 tbsp capers, drained
2 garlic cloves, minced
1/4 tsp dried thyme
16 slices french bread baguette (1/2 inch thick), toasted

Directions:

In a food processor, combine the first nine ingredients; cover and process until blended. Spoon 1 tablespoon tapenade onto each baguette slice. Yield: 16 appetizers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	26.9 Kcal (113 kJ)
Calories from fat	22.52 Kcal
		% Daily Value*
Total Fat	2.5g	4%
Sodium	80.8mg	3%
Potassium	18.84mg	0%
Total Carbs	1.23g	0%
Sugars	0.36g	1%
Dietary Fiber	0.41g	2%
Protein	0.15g	0%
Vitamin C	11.5mg	19%
Iron	1.9mg	11%
Calcium	9mg	1%

Amount Per 100 g
Calories	115.44 Kcal (483 kJ)
Calories from fat	96.62 Kcal
		% Daily Value*
Total Fat	10.74g	4%
Sodium	346.69mg	3%
Potassium	80.84mg	0%
Total Carbs	5.29g	0%
Sugars	1.54g	1%
Dietary Fiber	1.74g	2%
Protein	0.66g	0%
Vitamin C	49.3mg	19%
Iron	8.2mg	11%
Calcium	38.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.7

Points
1

PointsPlus

Good Points

saturated fat free,
cholesterol free

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