The World's Best Tuna Burgers!!! Recipe

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The World's Best Tuna Burgers!!!
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Ingredients:

Directions:

  1. In a medium bowl mix all ingredients together thoroughly. I noticed it is a better consistency if you mix with your hands.
  2. Place the extra breadcrumbs for coating on a shallow dish.
  3. Preheat pan on medium with Pam.
  4. Form a patty with your hands and coat both sides of it with breadcrumbs.
  5. Place the patty in a preheated fry pan.
  6. Repeat steps until mix is finished, usually around 6 patties.
  7. Cook until each side has browned and has a slight crispiness.
  8. I like to serve them on toasted bread with mayo, lettuce, and tomato if you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.98 Kcal (963 kJ)
Calories from fat 141.94 Kcal
% Daily Value*
Total Fat 15.77g 24%
Cholesterol 46.39mg 15%
Sodium 574.05mg 24%
Potassium 105.29mg 2%
Total Carbs 11.35g 4%
Sugars 2.02g 8%
Dietary Fiber 1.06g 4%
Protein 10.12g 20%
Vitamin C 1.9mg 3%
Iron 1.1mg 6%
Calcium 199.4mg 20%
Amount Per 100 g
Calories 244.47 Kcal (1024 kJ)
Calories from fat 150.89 Kcal
% Daily Value*
Total Fat 16.77g 24%
Cholesterol 49.32mg 15%
Sodium 610.21mg 24%
Potassium 111.92mg 2%
Total Carbs 12.06g 4%
Sugars 2.14g 8%
Dietary Fiber 1.13g 4%
Protein 10.75g 20%
Vitamin C 2mg 3%
Iron 1.1mg 6%
Calcium 212mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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