Arborio Rice With Fresh Asparagus Recipe

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Arborio Rice With Fresh Asparagus
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  1. Bring stock to a boil.
  2. In medium skillet sauté shallot in olive oil then add asparagus and rice.
  3. Toss with white wine then add enough broth to cover rice and mix well.
  4. Stir frequently and continue to add broth for 20 minutes.
  5. When rice is al dente turn off stove and add asparagus then allow to sit 1 minute.
  6. Stir in the butter, goat cheese and parmesan then season and serve hot with basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 521.47 Kcal (2183 kJ)
Calories from fat 152.39 Kcal
% Daily Value*
Total Fat 16.93g 26%
Cholesterol 32.56mg 11%
Sodium 731.17mg 30%
Potassium 347.67mg 7%
Total Carbs 65.92g 22%
Sugars 6.54g 26%
Dietary Fiber 1.41g 6%
Protein 19.63g 39%
Vitamin C 1.7mg 3%
Iron 0.4mg 2%
Calcium 202.5mg 20%
Amount Per 100 g
Calories 141.25 Kcal (591 kJ)
Calories from fat 41.28 Kcal
% Daily Value*
Total Fat 4.59g 26%
Cholesterol 8.82mg 11%
Sodium 198.06mg 30%
Potassium 94.17mg 7%
Total Carbs 17.86g 22%
Sugars 1.77g 26%
Dietary Fiber 0.38g 6%
Protein 5.32g 39%
Vitamin C 0.5mg 3%
Iron 0.1mg 2%
Calcium 54.9mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
  • 13

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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