Arborio Rice Coating Recipe

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Arborio Rice Coating
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  1. Grind the rice in a blender or spice grinder to a very fine powder.
  2. Put it in a bowl and add the flour, semolina, salt and pepper.
  3. Toss until well blended.
  4. Store in a sealed container in the freezer for maximum freshness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 467.07 Kcal (1956 kJ)
Calories from fat 11.78 Kcal
% Daily Value*
Total Fat 1.31g 2%
Sodium 2340.1mg 98%
Potassium 124.22mg 3%
Total Carbs 95.27g 32%
Sugars 0g 0%
Dietary Fiber 3.48g 14%
Protein 12.67g 25%
Iron 1.8mg 10%
Calcium 17.2mg 2%
Amount Per 100 g
Calories 343.06 Kcal (1436 kJ)
Calories from fat 8.65 Kcal
% Daily Value*
Total Fat 0.96g 2%
Sodium 1718.76mg 98%
Potassium 91.24mg 3%
Total Carbs 69.98g 32%
Sugars 0g 0%
Dietary Fiber 2.55g 14%
Protein 9.3g 25%
Iron 1.3mg 10%
Calcium 12.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
  • 12

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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