Brown Rice With Fresh Parsley Recipe

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Brown Rice With Fresh Parsley
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  1. 1. Heat water and broth in saucepan. Stir in rice. Reduce heat to low, cover and simmer, without stirring or lifting lid, until rice is tender and all liquid has been absorbed, 40 to 45 minutes, or follow directions on instant rice box.
  2. 2. Remove pan from heat and let stand 5 minutes. To serve, fluff rice with fork. Stir in parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.67 Kcal (643 kJ)
Calories from fat 16.24 Kcal
% Daily Value*
Total Fat 1.8g 3%
Sodium 23.41mg 1%
Potassium 176.28mg 4%
Total Carbs 30.73g 10%
Sugars 0.41g 2%
Dietary Fiber 2.03g 8%
Protein 4.02g 8%
Vitamin C 2.5mg 4%
Iron 0.9mg 5%
Calcium 15.3mg 2%
Amount Per 100 g
Calories 95.65 Kcal (400 kJ)
Calories from fat 10.11 Kcal
% Daily Value*
Total Fat 1.12g 3%
Sodium 14.57mg 1%
Potassium 109.73mg 4%
Total Carbs 19.13g 10%
Sugars 0.26g 2%
Dietary Fiber 1.26g 8%
Protein 2.5g 8%
Vitamin C 1.6mg 4%
Iron 0.6mg 5%
Calcium 9.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

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