Cheesy Rice With Fresh Spinach And Mushrooms Recipe

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Cheesy Rice With Fresh Spinach And Mushrooms
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  1. Cook rice (or leftover rice works great)
  2. Meanwhile add butter and/or olive oil to pan over med - med/low heat
  3. Saute onion, garlic
  4. Add mushrooms and let cook down without stirring (about 5 mins. or so)
  5. Add spinach and stir till cooked down
  6. Add basil, salt and pepper to taste
  7. Add cooked rice and 1/2 cup of cheese to spinach/mushroom mixture and combine
  8. Put in small casserole and top with remaining cheese
  9. Bake in 350 oven till bubbly (it's already cooked and hot, so however long you like)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.89 Kcal (385 kJ)
Calories from fat 0.25 Kcal
% Daily Value*
Total Fat 0.03g 0%
Cholesterol 10.17mg 3%
Sodium 426.5mg 18%
Potassium 195.55mg 4%
Total Carbs 4.3g 1%
Sugars 1.59g 6%
Dietary Fiber 1.76g 7%
Protein 19.35g 39%
Vitamin C 1.9mg 3%
Iron 0.8mg 4%
Calcium 575.3mg 58%
Amount Per 100 g
Calories 33.17 Kcal (139 kJ)
Calories from fat 0.09 Kcal
% Daily Value*
Total Fat 0.01g 0%
Cholesterol 3.67mg 3%
Sodium 153.97mg 18%
Potassium 70.6mg 4%
Total Carbs 1.55g 1%
Sugars 0.57g 6%
Dietary Fiber 0.64g 7%
Protein 6.99g 39%
Vitamin C 0.7mg 3%
Iron 0.3mg 4%
Calcium 207.7mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
  • 2

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low cholesterol

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